Order a SET of cookbooks and save over 10% with upgraded shipping included

Cookbooks are out of stock right now due to pesky printer problems, and may take as long as two weeks to ship. (I am working on updated e-Book versions now, though.)

Order both cookbooks at one time and you’ll save over 10% plus get upgraded shipping and a free key keeper automatically.

See Product Information: Volume 1  —  Volume 2

PLEASE NOTE: COOKBOOKS ARE NON-RETURNABLE (unless somehow defective). I give away so much of the book for free that I feel you should already know by the time you order whether it is right for you.


includes FREE Priority Mail

Inscription Requests Welcome

Just $5 (my cost) with any cookbook purchase


Since you are ordering at least one book, you qualify for a Bottle Insulator at cost.

International shipping – has become very expensive, changes frequently, and is not often requested. If you want a quote on an international shipment please contact me with your complete shipping address and I will reply promptly to confirm your total including shipping. You can decide then if you wish to proceed.


About Karen

Less than a year after starting a low-carb diet, I was TEN SIZES and SIX HUNDRED cholesterol points lighter! Now, YEARS later, (I am into "decades" now) I STILL love and live a low-carb life! Interests I have TWO grand-angels now, a husband of 24 years, and two kids, one of whom is grown and making those grandbabies (my girl), the other still in school (my boy). I do everything for the office end of my husband's electrical contracting business, as well as everything for my website(s), and am fortunate enough to (read that: I worked my butt off so I could!) live in the beautiful Vail Valley of Colorado. When I can find a spare minute, which isn't that often, I like to ride my big bad motorcycle or ski, depending on the weather.
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