Category Archives: Original Low-Carb Recipes

Mockaroni and Cheese

My low-carb Mockaroni and Cheese has enticed many people to try tofu over the years, and it is gluten-free, too! Continue reading

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Quiche TLC

Quiche is easy to assemble, economical, delicious, and extremely versatile. It is “fair game” for any meal, at any time of day. It should be a part of every low carber’s cooking repertoire! Continue reading

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Pumpkin Cranberry Cookies

These “truly low-carb” cookies are gluten-free and chock-full of both fiber and protein, but still taste sinful! I created these way back in 2004, for my Online Recipe Club. Just 92 calories; 7.9g fat; 4.4g carbohydrates (2.0g fiber; 1.0g sugar); 2.4g protein each. Continue reading

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Raspberry Dream Cake

My RASPBERRY DREAM CAKE is a slightly lighter, fruity version of the Chocolate Dream Cake with the same low-carb, no-added-sugar, no-grain, no-gluten, high-fiber goodness, and with just 5.3 Net Carbs per serving. Continue reading

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Mock Apple (or real peach) Crisp

Truly decadent… yet made with Fiberfit this fruit crisp is gluten-free with a mere 4.5 net carbs per serving, so it is also “truly low-carb!” Continue reading

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Yogurt TLC

“Yogurt? you say…. What’s this about yogurt? I thought (as low-carbers) we couldn’t eat yogurt anymore!” So began my quest, a year or more ago….
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Heavenly Mousse

This was one of my first really good creations, and when I shared the recipe with my new online buddies, they started telling me I should write a cookbook. One of them actually dubbed this OIAB (“O” In A Bowl…. … Continue reading

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Cheese Crisps

CLASSIC CHEESE CRISPS Popular for years, these are hardly original, but I consider them a MUST in every low carber’s repertoire. 1/3 cup semi-hard shredded cheese, such as Cheddar, Colby, Swiss, etc.   Do not attempt to use very soft … Continue reading

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Radish Greens Soup, Volume 1 Free Sample Recipe

another free recipe from Cooking TLC Volume 1 Radish Greens Soup  3 Tb. unsalted butter (45 ml)  1/3 cup diced onion (80 ml) 2 bunches radish greens, cleaned (about 2 cups or 480 ml) 1 large turnip, peeled and diced … Continue reading

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Online Recipe Club 2

Online Recipe Club #2:  Just $10.00 These recipes were originally posted on a monthly basis, but YOU can now purchase this entire collection all at once, with no waiting!! What’s more, you can access the collection freely online and get … Continue reading

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Online Recipe Club 1

Online Recipe Club #1: Just $10.00 for INSTANT access! These recipes were originally posted on a monthly basis, but  YOU can now purchase this entire collection all at once, with no waiting!! What’s more, you can access the collection freely online … Continue reading

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Instant Cheesecake Custard

 This is the perfect sweet treat for one with just 4.4 total carbs JUST 4 INGREDIENTS, ready in minutes! Vary this easily by substituting lemon or orange flavoring for vanilla extract. Or, for a chocolate fix, you could add a … Continue reading

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Volume 1 – Introduction and Recipe Notes

Welcome to delicious and nutritious low carb living. I hope that you find my recipes and this book helpful and easy to use. I did my best to keep things simple. If there’s a shortcut to take in the kitchen that doesn’t sacrifice flavor for convenience, I usually manage to find and incorporate it. But I am very particular about my food – I have one hard and fast rule that I never break: It has to taste good, or I don’t eat it. It’s a good rule to live by. Continue reading

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TLC Whoopie Pies

TLC WHOOPIE PIES Another Sample Recipe from Cooking TLC, Vol. II    BATTER:  1-1/2 cups mayonnaise 1 cup sugar-free syrup (any flavor desired) 1 tsp. vanilla or other extract/flavorings and/or 5 Tb. cocoa powder (optional) and/or 1/4 cup nut butter (optional) … Continue reading

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Almond Flour TLC

 Another Sample Recipe from Cooking TLC, Volume 1 I make my almond flour in a miniature food processor (I own an Oscar), or in a large high quality food processor (Cuisinart). Coffee grinders work, too. I have successfully used both … Continue reading

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Classic Cutout Cookies

Truly Low Carb Classic Cutout Cookies are perfect for Christmas or anytime – just vary the shape of the cutter! Gluten-free, sugar-free and guilt-free! Continue reading

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