Category Archives: Vol 1

Dozens of recipes from my Cooking TLC Cookbooks will get you well on your way – please do come back to buy the full books if (when!) you realize you need a more comprehensive plan – for LIFE. My recipes make this Way of Life possible every day and LONG-TERM, and they have withstood the test of time mostly because I go out of my way NOT to call for all kinds of strange and hard-to-find ingredients.

Heavenly Mousse

This was one of my first really good creations, and when I shared the recipe with my new online buddies, they started telling me I should write a cookbook. One of them actually dubbed this OIAB (“O” In A Bowl…. … Continue reading

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Cheese Crisps

CLASSIC CHEESE CRISPS Popular for years, these are hardly original, but I consider them a MUST in every low carber’s repertoire. 1/3 cup semi-hard shredded cheese, such as Cheddar, Colby, Swiss, etc.   Do not attempt to use very soft … Continue reading

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Radish Greens Soup, Volume 1 Free Sample Recipe

another free recipe from Cooking TLC Volume 1 Radish Greens Soup  3 Tb. unsalted butter (45 ml)  1/3 cup diced onion (80 ml) 2 bunches radish greens, cleaned (about 2 cups or 480 ml) 1 large turnip, peeled and diced … Continue reading

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Volume 1 – Introduction and Recipe Notes

Welcome to delicious and nutritious low carb living. I hope that you find my recipes and this book helpful and easy to use. I did my best to keep things simple. If there’s a shortcut to take in the kitchen that doesn’t sacrifice flavor for convenience, I usually manage to find and incorporate it. But I am very particular about my food – I have one hard and fast rule that I never break: It has to taste good, or I don’t eat it. It’s a good rule to live by. Continue reading

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Almond Flour TLC

 Another Sample Recipe from Cooking TLC, Volume 1 I make my almond flour in a miniature food processor (I own an Oscar), or in a large high quality food processor (Cuisinart). Coffee grinders work, too. I have successfully used both … Continue reading

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