Radish Greens Soup, Volume 1 Free Sample Recipe

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Radish Greens Soup

  •  3 Tb. unsalted butter (45 ml)
  •  1/3 cup diced onion (80 ml)
  • 2 bunches radish greens, cleaned (about 2 cups or 480 ml)
  • 1 large turnip, peeled and diced (about 1 cup, 240 ml)
  • 4 cups chicken stock (1 liter)
  • 2 cups water (480 ml)
  • 1 cup heavy cream (240 ml)
  • 1 tsp. salt (5 ml)
  • 1 tsp. black pepper (5 ml)
  • 1 tsp. garlic powder (5 ml)
  • 1 tsp. ground thyme (5 ml)

In a medium stockpot, melt butter over medium heat. Stir in onions, and sauté until transparent. Add radish greens, and cook until wilted, about 4 minutes. Add turnips, chicken stock, and water and cook, stirring occasionally, until turnips are tender. Force the mixture through a food mill or sieve into a medium bowl (this is easiest to do in several smaller batches). Stir in the heavy cream, and season with salt, pepper and thyme. Strain the puréed mixture again through a fine mesh sieve into the original pot. Bring soup just to a simmer over medium heat. Serve garnished with radish zest, if desired.

4 servings, each: 255 cal, 22 g fat (13 sat.), 7 g carb (1 g fiber), 8 g protein, assuming that radish greens are equivalent to turnip greens – I could not locate a reliable count). You could substitute other greens, of course, whatever you have available or ready in the garden. You can also mix several different kinds of greens.

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Karen

About Karen

Less than a year after starting a low-carb diet, I was TEN SIZES and SIX HUNDRED cholesterol points lighter! Now, YEARS later, (I am into "decades" now) I STILL love and live a low-carb life! Interests I have TWO grand-angels now, a husband of 24 years, and two kids, one of whom is grown and making those grandbabies (my girl), the other still in school (my boy). I do everything for the office end of my husband's electrical contracting business, as well as everything for my website(s), and am fortunate enough to (read that: I worked my butt off so I could!) live in the beautiful Vail Valley of Colorado. When I can find a spare minute, which isn't that often, I like to ride my big bad motorcycle or ski, depending on the weather.
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